Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sukhi palak moong dal /spinach mung dal fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Sukhi Palak Moong Dal /Spinach Mung Dal Fry is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Sukhi Palak Moong Dal /Spinach Mung Dal Fry is something which I have loved my whole life. They are fine and they look wonderful.

Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

To begin with this particular recipe, we have to prepare a few components. You can have sukhi palak moong dal /spinach mung dal fry using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:

1. Prepare 1 cup split moong dal (yellow). Wash and soaked for one hour
2. Prepare 250 gm spinach washed and chopped
3. Make ready 1 tbsp oil
4. Make ready 1/2 tsp mustard seeds rai
5. Get 1/2 tsp cumin seeds jeera
6. Take 1/4 tsp asafoetida hing
7. Get 1 dry red chilli
8. Prepare 1 inch cinnamon stick
9. Make ready 2 cloves
10. Make ready 1 tsp ginger garlic paste
11. Take 1/2 tsp turmeric powder haldi
12. Make ready 1 tsp red chilli powder if you want more spicy, you can add green chilli paste or finely chopped green chilli
13. Prepare 1 tsp coriander cumin seed powder dhania jeera powder
14. Prepare 1/2 cup water
15. Prepare to taste salt

How to make Moong Dal Palak. Palak Moong Dal or Mung Palak Dal is easy, healthy and flavorful dal made with palak (spinach) yellow split moong dal and tempered with simple ingredients to make this delicious dal to pair with rice or roti, paratha. Moong palak dal can be really done in jiffy we just have to pressure cook dal and. Drain the moong dal pakoda on paper napkins to remove excess oil.

Steps to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:

1. Heat oil in a pan. Add mustard seeds, cumin seeds, cinnamon stick, cloves, dry red chilli, and asafoetida. Let them crackle.
2. Add washed and chopped spinach to it. Saute it for a couple of minutes.
3. Once the spinach starts to soften, add turmeric powder and ginger garlic paste. If you want you can add chopped or crushed green chilli. Saute for two minutes.
4. Add coriander cumin seed powder and red chilli powder and saute for a minute.
5. Add the soaked yellow moong dal with water. Add salt as per taste. Mix well. Let it come to boil.
6. Reduce the heat to medium and cover and cook the moong dal. Stir in between.
7. After 10-15 minute, the moong dal will be soft and cooked. Open the lid and cook the dal uncovered for a minute or till the water is dried. The moong dal should be cooked soft but not mushy.
8. Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.

Serve the moong dal pakoda hot or warm with coriander chutney, tamarind chutney or just plain. Take wiped dal in a large heavy skillet. Roast dry dal stirring continuously, till golden. Heat ghee in a small frying pan, add panchphoran and allow to splutter. I make this Dal palak these days very often.

So that’s going to wrap it up for this exceptional food sukhi palak moong dal /spinach mung dal fry recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!