Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, plantain salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Plantain salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Plantain salad is something which I have loved my whole life.
The Best Plantain Salad Recipes on Yummly Sweet & Spicy Plantain Salad, Grilled Chicken And Plantain Salad, Caribbean Barbecued Pork Chops. Plantain salad recipe: Mix all the ingredients except for the oil and vinegar in a large bowl and refrigerate.
To get started with this particular recipe, we have to first prepare a few components. You can have plantain salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Plantain salad:
- Make ready Plantain
- Prepare Cucumber
- Make ready Green pepper
- Prepare Red pepper
- Make ready Onion
- Make ready Tomato
- Make ready Seasoning
- Get Black pepper
- Take White pepper
- Make ready Olive oil
A baked Cajun Chicken Plantain Salad without mayo and PERFECT for meal prep! Plantain also contains several bioactive compounds. It's anti-inflammatory due to the presence of iridoids (particularly aucubin) which studies have also found to have antibacterial properties. The plantain looks like a banana, but it's treated differently in food.
Instructions to make Plantain salad:
- Fry the plantain until it become brown,then keep it aside
- Chopped all the ingredients, (ring form)
- Get a Pan, add little amount of olive oil, add your chopped green pepper, tomato, onion, red pepper, put your seasoning and it then fry it for some minute
- Then add your fryn plantain, cucumber, black pepper, white pepper
- Cover it, and leave it for 5min at low heat
- Enjoy 😋😋😋
Learn how to cook the tropical fruit and why it's used more like a potato in recipes. Chef Schiaffino's Plantain Salad: This recipe comes straight from Malabar and Aqua Expeditions chef Pedro Miguel Schiaffino. Plantain stem salad is very good in strengthening human kidneys. It helps the urinary tract and the overall digestive system. Extract the unwanted salts from our body.
So that’s going to wrap this up with this exceptional food plantain salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
