Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. Make ready 400 grams Oily flounder (or other white fish)
2. Prepare 70 grams Carrot
3. Prepare 2 Green peppers
4. Prepare 1/2 Onion
5. Make ready 1 Plain flour
6. Get 2 tbsp Sake
7. Make ready 2 tbsp Water
8. Get 1/2 tsp Soup stock granules
9. Make ready 1 dash Salt
10. Prepare 1/2 tsp Margarine

Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

So that’s going to wrap it up for this exceptional food plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!