Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy boiled green maize. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy boiled green maize is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy boiled green maize is something which I have loved my entire life.
Health benefits of maize meals are known by most african communities that maize meal has been a staple food for many years. Maize meal is prepared differently depending on the community or personal preferences. Some people fortify it with flour from such sources as millet or sorghum.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy boiled green maize using 3 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy boiled green maize:
- Prepare 6 pcs maize
- Make ready 3 cups water
- Get 1 tsp salt
You can use other seasonings of course, and a generous pat. Rainfall- the crop can flourish in regions with different rainfall ranges. Corn Maize health benefits includes supporting healthy eyes, preventing diverticular diseases, preventing anemia, preventing cancer, source of fiber, supporting weight loss, a source of gluten free diet, source of energy for the body, help manage diabetes, and help prevent hypertension. The effect of three climatic parameters on maize yields on different temporal and spatial scales was evaluated in order to provide basis for maize crop The study has confirmed that the arid and semi arid counties suffer from significant climate variability which has huge implications on maize yields.
Steps to make Healthy boiled green maize:
- Pur water,maize and your water and all boil 10-15 20mins
- Enjoy you maize anytime
Easy, delicious and healthy Green Bean Sesame Salad recipe from SparkRecipes. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are "Studies have shown that eating a primarily plant-based diet consisting of vegetables, fruits, whole grains, legumes and healthy fats such as olive oil promotes health and longevity," says Susan. How to make Boiled Green Vegetables. Firstly, place cabbage, cauliflower and beans over a chopping board You can also choose to just blanch the cabbage and green beans while boiling the cauliflower.
So that’s going to wrap this up for this exceptional food healthy boiled green maize recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
